Standart Ellestad protocol16
| Stage number | Speed (mile/h) | Grade (%) | Time (min) |
| 1 | 1.7 | 10.0 | 3.0 |
| 2 | 3.0 | 10.0 | 2.0 |
| 3 | 4.0 | 10.0 | 2.0 |
| 4 | 5.0 | 10.0 | 2.0 |
| 5 | 5.0 | 15.0 | 2.0 |
| 6 | 6.0 | 15.0 | 2.0 |
| 7 | 7.0 | 15.0 | 2.0 |
| 8 | 3.0 | 5.0 | 2.0 |
| 9 | 1.7 | 2.5 | 2.0 |
| 10 | 1.0 | 0.0 | 0.0 |
| 11 | – | – | – |
| 12 | – | – | – |
| 13 | – | – | – |
| 14 | – | – | – |
| 15 | – | – | – |
| 16 | – | – | – |