Meat (about 150 g) | 4 | 5 | 3 | 3 |
Sausage, low fat (slices) | 3 | 7 | 3 | 3 |
Side dishes rich in starch, low fat | 6 | 6 | 6 | 6 |
Potatoes | 3 | 3 | 3 | 3 |
Pasta | 2 | 2 | 2 | 2 |
Rice and other grains | 1 | 1 | 1 | 1 |
French fries, baked potatoes | 0.5 | 0 | 0.2 | 0.2 |
Eggs (pieces) | 1 | 0 | 0.5 | 0.7 |
Milk, hot chocolate (0.2 l) | 1 | 0 | 0.5 | 0.5 |
Margarine, low fat (10 g) | 0 | 14 | 7 | 5 |
Curd cheese, yogurt, buttermilk (150 g) | 3 | 4 | 3 | 3 |
Cream | 0 | 0 | 0 | 0 |
Cheese, low fat (slices) | 2 | 7 | 3 | 3 |
Fresh fruits (pieces) | 7 | 7 | 7 | 7 |
Salad or vegetables, raw | 4 | 7 | 5 | 5 |
Vegetables, cooked | 3 | 3 | 3 | 3 |
Bread, proportion wholemeal | 40% | 67% | 50% | 50% |
Bread, wholemeal (slices) | 7 | 14 | 7 | 7 |
Bread, white | 10 | 7 | 7 | 7 |
Breakfast cereals | 0 | 0 | 0.2 | 0 |
Chocolate (bars) | 1 | 0 | 1 | 1 |
Cake, cookies | 2 | 0.5 | 1 | 1 |
Salty snacks (100 g) | 0.2 | 0 | 0 | 0 |
Convenience food | 0.5 | 0 | 0.5 | 0.2 |
Drinks, low energy (l) | 11.2 | 12.6 | 11.2 | 11.2 |
Pop, low energy (0.2 l) | 0 | 0 | 0 | 0 |
Mineral water (0.2 l) | 28 | 35 | 28 | 28 |
Coffee (1 cup) | 14 | 14 | 14 | 14 |
Tea (1 cup) | 7 | 14 | 5 | 7 |